Built to bounce back—better
Feel like you’re always "on"?
You’re juggling meetings, emails, family, and deadlines — but your battery is drained. You’re tired but wired, and even sleep doesn’t help.
Built to Recover is for you. This is stress coaching that works with your body — not against it. Based on real data and real life.
✅ Designed for professionals in tech, education, healthcare, and creative sectors who need calm, clarity, and consistent energy.
We don’t guess. We measure, coach, and adapt. You’ll work with Fran one-on-one using a mix of:
🧠 Coaching grounded in psychology & behaviour science
📊 Insights from Firstbeat Life (HRV, recovery, stress data)
🛠️ Practical tools to create better habits for sleep, energy, and performance
This is coaching that fits your life — no jargon, no fluff.
“Understanding my stress and how my body reacts to stress, via HRV data, was very educational for me. I knew that I felt anxious and stressed quite a lot but measuring my stress over 3 days and listing what activities I was doing, clearly pinpointed big changes I could make straight away. ”
Lucy B
Download the 5-Minute Reset Guide
Contact me
Do you want us to work together? Enter your details and we will get in touch with you shortly. We look forward to hearing from you soon.